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Ginkgo biloba has possible anti-inflammatory and antioxidant capacities. It may also help improve circulation. However, while ginkgo has been used for centuries, scientific research is still limited. Much of the available research is inconsistent or inconclusive, and it’s important to keep that in mind.
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Ginkgo biloba has possible anti-inflammatory and antioxidant capacities. It may also help improve circulation. However, while ginkgo has been used for centuries, scientific research is still limited. Much of the available research is inconsistent or inconclusive.
Most studies use ginkgo biloba dosages of 80 mg twice a day or 40 mg 3 times a day. It’s best to take it with meals to lessen side effects. Doses over 240 mg daily aren’t recommended. When choosing a ginkgo biloba supplement, look for one that contains the standardized ginkgo biloba extract known as EGb 761.
| Weight | 100g, 50g |
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