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RED KIDNEY BEANS
Red kidney beans are a versatile and nutritious food, packed with protein, fiber, and various vitamins and minerals. They can be incorporated into a wide range of dishes, from soups and stews to salads and rice dishes.
₦5,000.00
Delivery & Return
We want you to be happy with your purchase and we apologize if it is not. For whatever reason that you are not satisfied, we would be most happy to provide exchanges and returns for all items purchased from us if the following conditions are met.
Rules
All exchanges and returns would need to be raised within 10 days of the invoice date for Singaporeorders, and 20 days for overseas orders. For local deliveries, there is an option to exchange at any of our boutiques within Singaporeor through our online portal at www.company.com. All requests for returns however, would need to be strictly made online at www.company.com for both local and overseas deliveries.
Interpretation and Definitions
All exchanges and returns would need to be raised within 10 days of the invoice date for Singaporeorders, and 20 days for overseas orders. For local deliveries, there is an option to exchange at any of our boutiques within Singaporeor through our online portal at www.company.com. All requests for returns however, would need to be strictly made online at www.company.com for both local and overseas deliveries.
XS
0 ( 000 )
23
32
44
55
S
24
23
32
44
55
M
25
23
32
44
55
L
26
23
32
44
55
M
29
23
32
44
55
L
32
23
32
44
55
M
34
23
32
44
55
2 - DAY DELIVERY
Sep 22 Sep 27
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Description
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Red kidney beans are a versatile and nutritious food, packed with protein, fiber, and various vitamins and minerals. They can be incorporated into a wide range of dishes, from soups and stews to salads and rice dishes. Their rich nutrient profile contributes to several health benefits, including improved heart health, weight management, and better blood sugar control.Â
How to Use Red Kidney Beans:
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Soaking and Cooking:Dried kidney beans should be soaked for several hours (ideally overnight) before cooking to reduce cooking time and improve digestibility. Cook them in a pot with fresh water until tender.Â
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Canned Kidney Beans:Canned kidney beans are a convenient option as they are pre-cooked. However, it’s recommended to rinse them to reduce sodium content, according to a registered dietitian Dr. Axe.Â
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Adding to Dishes:
- Soups and Stews: Add kidney beans to your favorite soups and stews for added texture and protein.Â
- Salads: Incorporate them into salads with fresh vegetables, grains, and a light dressing.Â
- Rice Dishes: Mix them with rice, spices, and other vegetables for a flavorful and filling meal.Â
- Wraps and Sandwiches: Use mashed kidney beans as a filling for wraps and sandwiches.Â
- Burgers and Patties: Blend them with breadcrumbs, spices, and vegetables to make vegetarian burgers or patties.Â
- Chili and Curry: They are a key ingredient in chili and curries.Â
- Soups and Stews: Add kidney beans to your favorite soups and stews for added texture and protein.Â
Benefits of Red Kidney Beans:
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Heart Health:Kidney beans are rich in fiber and antioxidants, which can help lower cholesterol levels and reduce the risk of heart disease.Â
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Weight Management:The high fiber content helps promote satiety, which can aid in weight management.Â
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Blood Sugar Control:Kidney beans have a low glycemic index, which means they don’t cause rapid spikes in blood sugar levels.Â
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Digestive Health:The fiber in kidney beans promotes healthy bowel movements and supports a healthy gut microbiome.Â
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Energy Boost:They provide a good source of complex carbohydrates, which can help sustain energy levels throughout the day.Â
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Source of Protein:Kidney beans are a great source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.Â
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Brain Health:They contain various nutrients that are beneficial for brain health, including antioxidants and B vitamins.Â
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Bone Strength:Kidney beans are a good source of minerals like iron and magnesium, which are important for bone health.Â
| Weight | 450g |
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